Weigh In record (no journal entry) for 12 November 2010
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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816 kcal
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Fat: 20.34g | Prot: 132.95g | Carbs: 20.77g.
Breakfast: Eggs, Total 0% Greek Yogurt, No Calorie Sweetener Packets, Egg whites. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms (Drained Solids, Canned). Dinner: Cheddar, fat free cottage cheese, Pork Sirloin Tip roast. more...
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Losing 14.3 kg a Week
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wantfitin's Weight History
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