Weigh In record (no journal entry) for 21 July 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 75.52g | Prot: 73.03g | Carbs: 446.15g.
Breakfast: Milo Milo, Quaker Instant Oatmeal, Promina Puffs Rasa Pisang, Pisang. Lunch: Sayur Asem, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Santan, Instant Oatmeal Grain, Fresh Milk, Baking Soda, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Milo Sachet, Instant Oatmeal Grain, Marie Biscuits, Pisang, Telur, Gula Merah, Kelapa, Labu, Garam. more...
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Gaining 0.4 kg a Week
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