Weigh In record (no journal entry) for 21 July 2020
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.90g | Prot: 68.20g | Carbs: 89.58g.
Breakfast: Prochiz Cheddar Cheese, Kuning Telur, Putih Telur, Kacang Hijau. Lunch: Jamur Dimasak, Tahu, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Bayam, Ikan. Dinner: Udang Rebon, Terung, Bayam, Dimasak Hidup-hidup. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Sari Roti Roti Isi Coklat, Jeruk, Selai Kacang, Pepaya. more...
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Losing 0.9 kg a Week
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novaazizah1400's Weight History
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