killazrn's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

55.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

944 kcal

Fat: 36.51g | Prot: 31.91g | Carbs: 135.78g. Breakfast: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Mendoan, Putih Telur Matang, Telur Dadar. Snacks/Other: Cilok, Pisang Goreng. more...

1519 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.1 kg a Week

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killazrn's Journal, 21 Jul 20

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killazrn's Weight History