Weigh In record (no journal entry) for 21 July 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 41.20g | Prot: 62.87g | Carbs: 286.13g.
Breakfast: Nissin Biskuit Gabin Original, Pisang, Dancow Fortigro Vanilla. Lunch: Rose Brand Bihun Goreng, Telur Puyuh, Sosis Ayam, Nasi Putih, Tape Singkong. Dinner: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ubi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bealtaine03's Weight History
|