Weigh In record (no journal entry) for 21 July 2020
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.03g | Prot: 46.35g | Carbs: 159.78g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Lunch: Tahu Goreng, Sambal Goreng Kentang, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Hoka Hoka Bento Nasi Putih, Tempe Goreng. Dinner: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Snacks/Other: Brokoli Dimasak (dari Segar), Brokoli Cina (Dimasak), Cap Cay Kuah, Salad Buah, Tempe Goreng. more...
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Losing 7 kg a Week
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Inmellwil's Weight History
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