cici kurus's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

68.2 kg Lost so far: 6.1 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1106 kcal

Fat: 39.37g | Prot: 56.70g | Carbs: 131.98g. Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Telur Goreng, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original. more...

1809 kcal

Exercise: Treadmill - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

steady weight

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cici kurus's Weight History

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cici kurus's Journal, 21 Jul 20

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cici kurus's Weight History