Weigh In record (no journal entry) for 21 July 2020
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108 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 72.32g | Prot: 150.93g | Carbs: 210.98g.
Breakfast: Beef Rendang, Nasi Putih. Lunch: Orange, Beef Rendang, Nasi Putih. Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Putih, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Eaten), Mango, Burger King Cheeseburger, Orange. more...
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Gaining 0.3 kg a Week
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gode daa's Weight History
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