Weigh In record (no journal entry) for 21 July 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 13.71g | Prot: 19.98g | Carbs: 35.70g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Nasi Putih, Chicken Thigh. more...
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Gaining 4.9 kg a Week
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TV_Brain's Weight History
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