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#emfrente -400g
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 44.59g | Prot: 47.83g | Carbs: 74.85g.
Breakfast: Café com Leite e Açúcar, Ceratti Rosbife, Perdigão Mortadela Ouro, Panco Pão de Forma 100% Integral 15 Grãos . Dinner: Perdigão Salsicha Hot Dog, Contra-filé, Tomates, Arroz Branco (Cozido), Legumes Refogados. more...
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Losing 0.3 kg a Week
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