Weigh In record (no journal entry) for 21 July 2020
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.16g | Prot: 118.24g | Carbs: 133.40g.
Breakfast: 拿鐵咖啡, 煎雞蛋, 鮪魚罐頭, 白吐司. Dinner: 無糖豆漿, 煎雞蛋, 蘿蔔糕, 雞蛋（整個）, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 垂坤 麻辣切片鱈魚, 7-11 茶葉蛋. more...
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steady weight
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doris8023's Weight History
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