ZHA99's Journal, 21 Jul 20

😁😁 Almost there
60.8 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
421 kcal Fat: 21.09g | Prot: 21.17g | Carbs: 36.58g.   Breakfast: Soft Boiled Egg. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Nescafe Classic, Whole Milk. more...
Losing 4.9 kg a Week

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ZHA99's Weight History


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