Weigh In record (no journal entry) for 21 July 2020
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47.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.83g | Prot: 61.76g | Carbs: 116.99g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅. Lunch: Myprotein 乳清蛋白, 統一 瑞穗全脂鮮乳, 家樂氏 (Kellogg's) 大燕麥片, 瓜瓜園 冰烤蕃薯. Dinner: Myprotein 乳清蛋白, 光泉 光泉無加糖鮮豆漿, 全聯 金針菇, 卜蜂 醃漬去骨香檸風味雞胸肉. more...
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Losing 3.5 kg a Week
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