Weigh In record (no journal entry) for 21 July 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 12.69g | Prot: 21.55g | Carbs: 13.97g.
Breakfast: Oatmeal Instan, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus. Dinner: Tahu. more...
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Losing 0.5 kg a Week
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putryyasmin's Weight History
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