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gapapa tetep semangatt :)
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 38.44g | Prot: 45.67g | Carbs: 128.88g.
Breakfast: Bihun (Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak), Bamboe Bumbu Bali, Ikan Mujair Goreng. Dinner: Sayur Lodeh, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak), Nasi Goreng, Mangga. Snacks/Other: Bimoli Minyak Goreng, Udang Rebon, Ikan Bandeng, Quaker Oat, Tahu, Telur. more...
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2263 kcal
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Exercise:
Cooking - 2 hours, Studying - 1 hour, Raking - 5 minutes, Sitting - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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dindaarofah's Weight History
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