Weigh In record (no journal entry) for 21 July 2020
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54 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.27g | Prot: 32.97g | Carbs: 124.89g.
Lunch: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Buncis, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Minyak Kelapa, Maestro Light Mayonnaise, Bawang Bombay Dimasak , Dada Ayam. Dinner: Mr. Bread Roti Kasur Coklat Keju. Snacks/Other: Indomie Mi Goreng, Roma Sari Gandum, Fitbar Chocolate. more...
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1637 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Aerobics - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hasnasalsabilapiscesca's Weight History
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