jopkas's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
88.6 kg Lost so far: 12.4 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
828 kcal Fat: 45.72g | Prot: 44.60g | Carbs: 58.12g.   Breakfast: Яйцо, Сыр Российский, Пицца с Мясом и Овощами (Тонкая Корочка). more...
Losing 0.2 kg a Week

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jopkas's Weight History


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