Weigh In record (no journal entry) for 21 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.61g | Prot: 39.01g | Carbs: 162.16g.
Breakfast: Bamboe Bumbu Balado, Udang Goreng, Indomie Mi Goreng. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Es Teh, Susu Coklat. more...
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Gaining 0.0 kg a Week
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