Weigh In record (no journal entry) for 21 July 2020
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53 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 18.24g | Prot: 46.29g | Carbs: 145.81g.
Breakfast: Yakult Yakult. Lunch: Tempe Mendoan, Nasi Putih, Jus Tomat, Pisang. Dinner: Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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