Weigh In record (no journal entry) for 21 July 2020
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 44.01g | Prot: 47.12g | Carbs: 164.60g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). Lunch: Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Dinner: Fried Egg Sandwich. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellyxandra's Weight History
|