Weigh In record (no journal entry) for 12 November 2010
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121.6 kg
Lost so far: 19.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2009 kcal
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Fat: 86.06g | Prot: 78.64g | Carbs: 238.31g.
Breakfast: Fiber One Chewy Oats & Chocolate. Lunch: Corn on the cob, Macaroni & Cheese. Dinner: Shredded Cheese, Pulled Pork, Baked Potato, Bacon, Sour Cream. Snacks/Other: No bake Cookie, Celery, Baby Carrots, Grapes, Pizza Hut Breadstick, Pizza Hut Pepperoni Hand Tossed. more...
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Losing 3.8 kg a Week
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vackerman's Weight History
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