Weigh In record (no journal entry) for 21 July 2020
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61 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 31.64g | Prot: 56.55g | Carbs: 269.49g.
Breakfast: Pisang. Lunch: Pisang, Apel Merah Lezat, Tempe Goreng, Kerupuk Makanan Ringan, Tahu, Kem Chicks Sayur Toge, Pisang Kepok Rebus. Dinner: Tempe Goreng, Kubis, Ayam (Kulit tidak Dimakan), Bihun (Dimasak), Tempe Orek, Urap, Nasi Putih. more...
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Losing 1.8 kg a Week
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