Weigh In record (no journal entry) for 21 July 2020
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 51.85g | Prot: 45.23g | Carbs: 11.81g.
Lunch: 全聯 香燻鴨胸, 鮪魚罐頭, 炒空心菜. more...
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Gaining 0.5 kg a Week
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