Weigh In record (no journal entry) for 21 July 2020
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114.2 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 72.13g | Prot: 141.78g | Carbs: 223.96g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Gran Luchito Chipotle Chilli Paste, Chilli Powder, Morrisons Italian Chopped Tomatoes with Garlic & Chilli, Pepper, Carrots, Sainsbury's Red Onions, Biona Organic Passata Fina, Garlic, Sainsbury's Aduki Beans, Oregano, Cumin, Sainsbury's Basics Red Kidney Beans. Dinner: Rapeseed Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Deli Potato Salad, Ilchester Applewood Smoked Cheese, Heinz BBQ Sauce, Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g), Sainsbury's Brioche Rolls. Snacks/Other: Tesco Semi-Skimmed Milk, MyProtein Protein Brownie (White Chocolate), MyProtein Protein Brownie, Milbona Proviact Peach. more...
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Losing 4.4 kg a Week
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Richard151270's Weight History
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