Weigh In record (no journal entry) for 12 January 2009
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63.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2009:
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1397 kcal
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Fat: 30.74g | Prot: 62.30g | Carbs: 220.85g.
Breakfast: coffee, milk, oatmeal. Lunch: pasta, pesto. Dinner: yogurt, cheese, pasta. Snacks/Other: mango, chips, biscuit. more...
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1674 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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msc39lxm's Weight History
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