Weigh In record (no journal entry) for 21 July 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.74g | Prot: 52.98g | Carbs: 140.66g.
Breakfast: Pflaumen, Birnen, Bio Knusper-Müsli Schoko-Banane, Alnatura Weizenkleie, Ряженка 1,5%, Chia-Samen, Leinsamen. Lunch: "Fleischpflanzerl" Kidney Bohnen, Alesto Walnusskerne Naturbelassen , Alnatura Kokosöl Nativ, Hähnchenbrustfilet, Gemischter Salat, Schafskäse, Tomaten. Dinner: Ряженка 1,5%, Landliebe Vanilleeis. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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kasimtja's Weight History
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