Weigh In record (no journal entry) for 21 July 2020
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.81g | Prot: 33.90g | Carbs: 107.45g.
Breakfast: MEG Keju Slice, Asam Jawa, Gula Merah, Tahu Kukus. Lunch: ABC Saus Sambal , Yummy Cream Cheese, Roti Putih. Dinner: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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