Weigh In record (no journal entry) for 21 July 2020
|
65.9 kg
Lost so far: 20 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 7.36g | Prot: 15.33g | Carbs: 46.04g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Seledri, Tempe Kukus. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|