Weigh In record (no journal entry) for 21 July 2020
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82 kg
Lost so far: 0.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.73g | Prot: 89.11g | Carbs: 153.03g.
Breakfast: Imtenan Soy Protein Insolate, Hahne Oat Quick Cooking, Dina Farm Chocolate Chocolate Milk. Lunch: Tumis Kangkung, Sambal Goreng, Nasi Putih, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: El Rashidi Black Honey, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Indomie Kari Ayam. more...
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Losing 0.1 kg a Week
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