|
25.2
|
47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 83.60g | Prot: 138.37g | Carbs: 130.91g.
Breakfast: 歐嬤 德式蛋白質核垗吐司, 香蕉, 金弘 無糖花生醬, 咖啡. Lunch: 煮熟的竹筍（烹飪中不加油）, 雞大腿肉（烘烤）, 卜蜂 輕食沙拉胸, 7-11 鹽麴雞腿溫沙拉. Dinner: 萬歲牌 蜜汁腰果, 炒米粉, 全聯 瓜仔肉, 清蒸或水煮蛤蜊/蜆, 地瓜, 稀飯, 清炒蝦仁, 大元 花生麻糬, 炒青菜, 菜脯蛋, 炒豬肝. Snacks/Other: 優菓甜坊 黑糖豆花. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|