Weigh In record (no journal entry) for 21 July 2020
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63.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.67g | Prot: 52.08g | Carbs: 141.55g.
Lunch: Gado Gado, Es Teh Tawar, Cabai Merah atau Rawit, ABC Saus Sambal , Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Es Teh Tawar, Ikan Tongkol, Mentimun (dengan Kulit), Selada, Royco Royco Ayam, Gula Merah, Bawang Putih, Bawang Merah, Tomat, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 2.8 kg a Week
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Meyke Indraeni's Weight History
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