Weigh In record (no journal entry) for 21 July 2020
|
72.4 kg
Lost so far: 14.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
361 kcal
|
Fat: 15.08g | Prot: 28.47g | Carbs: 29.17g.
Breakfast: Nasi Putih, Ceker, Sup Ayam. Lunch: Putih Telur Matang, Tumis Kacang Panjang dan Tempe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunga claudya's Weight History
|