Weigh In record (no journal entry) for 21 July 2020
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95.2 kg
Lost so far: 15.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.20g | Prot: 80.21g | Carbs: 137.92g.
Breakfast: Flat White, Tomatoes, Kingsmill 50/50 Bread. Lunch: Asda Beetroot Salad, Tomatoes, Asda Spring Onions, Marks & Spencer Stuffed Chicken Breast. Dinner: Grapes, McVitie's Light Digestive Biscuits, Marks & Spencer Cornish Cruncher Cheddar Cheese, Waitrose Onions, Frylight Extra Virgin Olive Oil Spray, Tomatoes, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Fillet Steak, Tesco New Potatoes. Snacks/Other: Flat White. more...
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Losing 0.7 kg a Week
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 Comments
21 Jul 20 by member: bubblegum14
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At last below 15 stone 3 to go . I didn’t measure myself when I first started dieting but I am feeling better and my jeans are huge.
21 Jul 20 by member: Loverablenut
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21 Jul 20 by member: lisap75
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21 Jul 20 by member: Tebbs61
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21 Jul 20 by member: theonlykathyg61
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Thank you for your support everyone. It keeps me going .
24 Jul 20 by member: Loverablenut
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Loverablenut's Weight History
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