Weigh In record (no journal entry) for 21 July 2020
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 132.10g | Prot: 136.70g | Carbs: 235.61g.
Breakfast: Ensalada de Macarrones u Otra Pasta con Atún, Tomates, Café, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Fresno Buñuelos de Bacalao, Patatas Fritas, Krissia Palitos de Cangrejo, Calvé Salsa Rosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Rústico Entrecot de ternera, Cruzcampo Cerveza. Dinner: Jamón Ibérico de Cebo, Bonarea Cacahuetes Fritos con Sal, Pan Blanco. Snacks/Other: Hacendado Helado de Nata con Galletas al Cacao. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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