Weigh In record (no journal entry) for 21 July 2020
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61.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.31g | Prot: 26.01g | Carbs: 98.19g.
Breakfast: Ceviz, Kakao Tozu (Şekersiz), Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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olacakokadaaar's Weight History
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