Weigh In record (no journal entry) for 21 July 2020
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53 kg
Lost so far: 14.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 51.46g | Prot: 114.50g | Carbs: 64.75g.
Breakfast: 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 櫛瓜, 福壽 蔥味香油, 小白菜, 油菜, 味全 淬釀日式和風醬油露-靜岡鰹魚, 鏗韓式泡菜 韓式泡菜, 雞胸肉, 真好家 紅蔥酥, 高麗菜, 香菇. Dinner: 豬里肌, 滿漢 原味香腸, 海帶, 生活 黑木耳露, 義美 無加糖黑豆奶. Snacks/Other: 萬歲牌 無調味綜合果 (25克), Curves 乳清蛋白（鐵觀音）, 水煮蛋. more...
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Losing 0.4 kg a Week
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