Weigh In record (no journal entry) for 21 July 2020
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 24.72g | Prot: 53.73g | Carbs: 72.39g.
Breakfast: Blåbär, Arla Superminikeso, Arla Mild Lättyoghurt Naturell, Marmelad och Sylt. Lunch: Johnnys Senap Söt-Stark, Tomater, ICA Basic Wokgrönsaker, Garant Salsiccia. Snacks/Other: Barbells Protein Bar Toffee Core, Kaffe, Hallon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|