efsnkrl's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

79.1 kg Lost so far: 27.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1026 kcal

Fat: 27.67g | Prot: 51.81g | Carbs: 128.79g. Breakfast: Domatesler, Tam Yağlı Sade Yoğurt, Muz, Yurdum Közlenmiş Kırmızı Biber, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Dost Yarım Yağlı Süt. Snacks/Other: Doğadan Yeşil Çay(Sade). more...

332 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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efsnkrl's Journal, 21 Jul 20

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efsnkrl's Weight History