bolleke333's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
57.4 kg Lost so far: 7.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1233 kcal Fat: 74.88g | Prot: 81.95g | Carbs: 43.15g.   Lunch: Amandelen, Delhaize Kip Borstfilet, Courgette, Granaatappel, Delhaize Muhammara, Aubergine, Hummus. Dinner: Oudendijk Gouda Light Belegen, Ei, Herta Ontbijtspek, Delhaize Taste of Inspirations Parmaham. Snacks/Other: Lily's Semi Sweet Baking Chips, Atkins Chocolate Brownie NETTO, Ei, 'T Boerinneke Puur Suikervrij, Oot Keto Granola, Carrefour Volle Platte Kaas, Aardbeien. more...
2422 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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bolleke333's Weight History


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