Weigh In record (no journal entry) for 21 July 2020
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159.4 kg
Lost so far: 29.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 20.88g | Prot: 102.90g | Carbs: 71.95g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Simply Nature Tomato Basil Soup, Manischewitz Fine Egg Noodles. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Simply Nature Tomato Basil Soup. Snacks/Other: Trader Joe's Baked Lemon Ricotta Cheese, Laughing Cow Original Creamy Swiss Cheese, Publix Fine Egg Noodles, Musclegen Genepro. more...
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Gaining 1.2 kg a Week
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