dyahmeita0305's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

68.9 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1030 kcal

Fat: 13.68g | Prot: 20.99g | Carbs: 215.02g. Breakfast: Jeruk, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Oatbits Vitafruit, Teh Tawar, Singkong, Jagung Manis Kuning. Dinner: Jeruk, Roti Putih. Snacks/Other: Oatbits Vitafruit, Jeruk. more...

2112 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dyahmeita0305's Journal, 21 Jul 20

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