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dyahmeita0305
Journal
21 Jul 20
dyahmeita0305's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
68.9 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1030 kcal
Fat: 13.68g | Prot: 20.99g | Carbs: 215.02g.
Breakfast:
Jeruk, Pisang, Quaker Quick Cooking Oatmeal.
Lunch:
Oatbits Vitafruit, Teh Tawar, Singkong, Jagung Manis Kuning.
Dinner:
Jeruk, Roti Putih.
Snacks/Other:
Oatbits Vitafruit, Jeruk.
more...
2112 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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