Weigh In record (no journal entry) for 21 July 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 67.56g | Prot: 59.40g | Carbs: 154.39g.
Breakfast: Zeytin, Zeytinler (Küçük-Ekstra Büyük), Havuç, Salatalık (Soyulmuş), Domatesler, Avokado, Lor Peyniri, Kızarmış Yumurta. Lunch: Cafelux Dibek Kahvesi, Fındık, Badem, Gün Kurusu, Gün Kurusu. Dinner: Yoğurtlu Patlıcan Salatası, Kuru Fasulye, Lezita Piliç Nugget, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Leblebi, Kuru Erik. more...
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Losing 0.8 kg a Week
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sarimerve95's Weight History
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