Weigh In record (no journal entry) for 21 July 2020
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.65g | Prot: 107.50g | Carbs: 132.50g.
Breakfast: Myprotein Impact Whey Isolate, Selai Kacang, Pancake pisang oatmeal. Lunch: Tahu Bakso, Bakso Daging Sapi, Cap Cay Kuah, Tahu, Gulai Daging Sapi, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Korean Garlic Bread. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 2.1 kg a Week
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