AlotfyA's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

111.4 kg Lost so far: 28.6 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

645 kcal

Fat: 27.73g | Prot: 49.40g | Carbs: 52.61g. Breakfast: Green Tea, Nescafe Black Coffee. Lunch: Turkey Chili, Tomatoes, Everest Green Beans, Meat. Snacks/Other: Apple. more...

3055 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AlotfyA's Journal, 21 Jul 20

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AlotfyA's Weight History