Weigh In record (no journal entry) for 21 July 2020
|
75 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 69.30g | Prot: 34.85g | Carbs: 155.27g.
Breakfast: Madurasa Madu, Lemon. Lunch: Telur Asin, Bakwan, Tempe Goreng, Tahu Goreng. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Kerupuk Makanan Ringan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifaturrahma's Weight History
|