Weigh In record (no journal entry) for 21 July 2020
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75 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 18.51g | Prot: 15.59g | Carbs: 16.95g.
Breakfast: Hurma. Lunch: Siyah Zeytin, Namet Macar Salam, Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler. more...
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Losing 2.8 kg a Week
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