Weigh In record (no journal entry) for 21 July 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.91g | Prot: 66.10g | Carbs: 64.53g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Kukus. Snacks/Other: Risoles, Pangsit Goreng. more...
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Losing 1.1 kg a Week
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lalamaria22's Weight History
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