Weigh In record (no journal entry) for 21 July 2020
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 8.33g | Prot: 12.13g | Carbs: 51.27g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Telur Goreng, Jagung Rebus, Nasi Putih. more...
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Losing 0.4 kg a Week
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adeirmag's Weight History
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