Bllgltkn's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

60.3 kg Lost so far: 14.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

785 kcal

Fat: 37.36g | Prot: 92.98g | Carbs: 17.91g. Breakfast: Zucker Würfelzucker, Tee, Salami, REWE Kassler. Dinner: Body Attack 100% Casein Protein, Body Attack Extreme Whey Deluxe Chocolate Cream. more...

1921 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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Bllgltkn's Journal, 05 Jul 13

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Bllgltkn's Weight History