Weigh In record (no journal entry) for 21 July 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.58g | Prot: 58.32g | Carbs: 134.77g.
Lunch: Telur Dadar, Tempe, Tahu Kukus, Kecambah, Nasi Putih. Dinner: Mie Ayam, Mangga. more...
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Losing 0.7 kg a Week
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Alif Nur Laili Rachmah's Weight History
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